"With a rich balsamic vinegar marinade and caramelized onions to liven up flank steak"
http://allrecipes.com/recipe/pan-roasted-steak-and-onions/Detail.aspx?prop31=1
Mark: This was in a diet book I bought years ago. I would actually purchase this in a restaurant.
2. Spaghetti Carbonara Light
http://www.grouprecipes.com/53308/spaghetti-carbonara-light.html
Mark: This is tasty pasta - not Dave's Italian Kitchen tasty, but quite good...
3. Shrimp Louis
"Good for all cold seafood"
http://www.grouprecipes.com/sr/14936/south-beach-shrimp-louis/recipe/
4. Poached Salmon with Cucumber-Dill Sauce
http://allrecipes.com/recipe/poached-salmon-with-cucumber-dill-sauce/Detail.aspx
5. Meat Loaf Light
http://www.southbeach-diet-plan.com/recipes/meatloaf.html
Mark: Yes, it tastes like a diet dish, but it's still quite palatable. My kids even eat it!
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